It all starts in the mind – with our ability to think and choose, it is the most powerful thing in the universe.
Using the mind to access consciousness allows us a path to transformation.
Stress is a big factor and plays a major role – and if this is where we spend most of our time (in a state of stress, synonyms of which are anxiety, fear, tenseness, apprehension, frustration, impatience, restlessness) it affects us.
The Mind is like water. When it’s turbulent it’s difficult to see. When it’s calm, everything becomes clear. Prasad Mahes
The Mind-Gut connection – understanding this connection we can impact mental and physical health.
